Hypothesis testing problem

At one office, the average amount of time that workers spend using computers is 21.6 hours with a standard deviation of 2.8 hours. One year later, hypothesis test was done to determine whether the average amount of time spent using computers decreased. For sample of size 70 and significance level of 0.05, find the minimum value of sample mean that makes this test not to reject the null hypothesis.

1)21.05

2)22.15

3)19.55

4)21.60

5)22.50

The answer is 21.05(#1). How do I solve this problem.

Also,

null hypothesis is mu = 21.6

alternative hypothesis is mu < 21.6

Therefore it's a one sided test?