Math Help - Describe the Translations for a Function

Hello!
Could anyone help me with the steps involved with the following problem?:

Describe the translations from y=x^2 for f(x) = -4(x+3)^2 -5

Thank you!

Originally Posted by yellowstar1

Describe the translations from y=x^2 for f(x) = -4(x+3)^2 -5

horizontal shift left 3 units

reflection over the x-axis and vertical stretch by a factor of 4

vertical shift down 5 units