I need to write this in verbal form:

$\displaystyle (\forall x \in Z) (x > 0 \vee (\exists y \in Z) (y ^{2} = x))$

I think I'm usually pretty good at this, but all those parentheses are really throwing me off :(

This is what I have so far:

Given any integer x, if x is greater than zero or there is an integer y such that y squared equals x

Am I on the right track?? Is tehre a simpler form?