It's no problem! We all go through problems which just are too much info at first sight (which I can see how this would be one).
We can't. That's exactly what I am saying. Recall that if

is bounded from below then

if and only if

is a lower bound for

.
So, to show that
:y\in J\right\}}^{\beta})
it suffices to show that

is a lower bound for
:y\in J\right\})
and similarly to show that
:x\in Q\right\}}^{\alpha})
it suffices to show that

is a lower bound for
:x\in Q\right\})
.
But, to make things easier (we're back to the general case now) recall that to show that

is a lower bound of

it suffices to show that

for all

.
Can you apply this?