# Math Help - Norm of adjoint

Suppose $T\in L(H,H)$ where $H$ is a Hilbert space. How do I go about showing $\parallel T\parallel =\parallel T^*\parallel$?
So far all I am able to get to is that $\parallel T\parallel^2\le\parallel T^*T\parallel$

2. For $x \in H$

$\|T^{*}x\|^2=|\langle T^{*}x,T^{*}x\rangle|=|\langle x,TT^{*}x \rangle| \le \|x\|\|TT^{*}x\| \le \|x\|\|T\|\|T^*x\|$.

Divide by $\|T^{*}x\|$ to get $\|T^{*}x\| \le \|T\|\|x\| \Longrightarrow \|T^*\| \le \|T\|.$

Since $T^{**}=T$, we have $\|T\| \le \|T^*\|$. Therefore, $\|T^*\|=\|T\|$.

3. Oh Wow how did I not see that. Thanks.