Where are the limits of this question?

Question 7

http://i157.photobucket.com/albums/t...nArcLength.jpg

At first I thought it was polar co-ordinates but it was parametric so I used the arc length formula to try and find the length of the curve in ONE of the quadrants. I would later times this by 4 to get the length of the curve all together. So arc length =

so after lots of cancelling and using everybody's favourite trig identity sin^2(t) + cos^2(t) = 1 I get it down to

Okay now use a substitution of u = sint

to get but where are the limits I need to use to get this done? Can someone show me what the limits I need to use are?

Thanks :)

NOTE using t instead of theta