Need help with double integral & polar coords

I've been stuck on this for a good while now, and it's really starting to irritate me. Any help I can get would be greatly appreciated.

http://img.photobucket.com/albums/v4...im/problem.png

I've been trying to evaluate this problem for a good while now. I've looked through countless websites which explain the process of converting everything into polar coordinates, but for some reason it's just not clicking.

The part I'm having the most problems with are the limits of integration. I just can't figure out how they're determined, and once I think I do have it figured out, things don't seem to work.

Any help I can get is greatly appreciated.