So, i've been doing some definite integral problems that require various change of bounds, etc. It had just occured to me that i can easily forget to switch bounds, or get confused about which bounds im using and what not.

What is the best way to do the change of bounds part for efficiency and neatness? (ex: changing bounds in terms of u before evaluating or after finding the integral?)

(P.S: i trying to figure out what to do for my exam.... I want it to be acceptable too!)