Hi!
I remember at school there used to be this formula that we blindly used as a tool whenever something like this popped up, then we learnt that it's in fact a form substitution method:
 . u^n (x) dx = \int u^n du )
.
⌠
⌡ u'(x) . u^n(x) dx =
⌠
⌡ u^n du
Can you know why? Just remeber that

u' = du/dx.
And remeber, by this so called
change of variable method we're now integrating w.r.t.

and not

. So if

and the limits are

x = 0, 1, the limits of

are

1, 3.
That plus TKHunny's hint, can you complete this?
Editing Note: Sorry, there's a problem with the LaTeX compiler