It would make things easier if you typed your questions out rather than using an attachment. There is nothing in your attachment that cannot be easily typed. Also, it would be easier to provide specific help if you showed what you had tried and said where you are stuck.
One way is to draw a right-angled triangle, with perpendicular sides $\displaystyle u,\ \sqrt{5-u^2}$
and hypotenuse $\displaystyle \sqrt{5}$
then
$\displaystyle cos\theta=\frac{u}{\sqrt{5}}\ \Rightarrow\ u=\sqrt{5}cos\theta$
$\displaystyle du=-\sqrt{5}sin\theta\ d\theta$
$\displaystyle sin\theta=\frac{\sqrt{5-u^2}}{\sqrt{5}}\ \Rightarrow\ \sqrt{5-u^2}=\sqrt{5}sin\theta$
then use these to write a trigonometric integral
$\displaystyle \int{\frac{du}{u\sqrt{5 - u^2}}}$.
Let $\displaystyle u = \sqrt{5}\sin{\theta}$ so that $\displaystyle du = \sqrt{5}\cos{\theta}\,d\theta$ and the integral becomes
$\displaystyle \int{\frac{\sqrt{5}\cos{\theta}\,d\theta}{\sqrt{5} \sin{\theta}\sqrt{5 - (\sqrt{5}\sin{\theta})^2}}}$
$\displaystyle = \int{\frac{\cos{\theta}\,d\theta}{\sin{\theta}\sqr t{5 - 5\sin^2{\theta}}}$
$\displaystyle = \int{\frac{\cos{\theta}\,d\theta}{\sin{\theta}\sqr t{5(1 - \sin^2{\theta})}}$
$\displaystyle = \int{\frac{\cos{\theta}\,d\theta}{\sin{\theta}\sqr t{5\cos^2{\theta}}}$
$\displaystyle = \int{\frac{\cos{\theta}\,d\theta}{\sqrt{5}\sin{\th eta}\cos{\theta}}}$
$\displaystyle = \int{\frac{d\theta}{\sqrt{5}\sin{\theta}}}$
$\displaystyle = -\frac{\log{(\cot{\theta} + \csc{\theta})}}{\sqrt{5}} + C$
$\displaystyle = -\frac{\log{\left(\frac{1 + \sqrt{1 - \sin^2{\theta}}}{\sin{\theta}}\right)}}{\sqrt{5}} + C$
$\displaystyle = -\frac{\log{\left(\frac{1 + \sqrt{1 - \frac{u^2}{5}}}{\frac{u}{\sqrt{5}}}\right)}}{\sqrt {5}} + C$
$\displaystyle = -\frac{\log{\left(\frac{1 + \sqrt{\frac{5-u^2}{5}}}{\frac{u}{\sqrt{5}}}\right)}}{\sqrt{5}} + C$
$\displaystyle = -\frac{\log{\left(\frac{\sqrt{5} + \sqrt{5 - u^2}}{u}\right)}}{\sqrt{5}} + C$
$\displaystyle = -\frac{\sqrt{5}\log{\left(\frac{\sqrt{5} + \sqrt{5 - u^2}}{u}\right)}}{5} + C$