Find the area of the region bounded by r = 3 + 2sin(theta)

I originally posted this in the calculus section, had some help.. but now i need help quicker.

i've worked on this however.

okay, with alot of help i've gotten this far: http://img120.imageshack.us/img120/1162/untitledjy0.jpg

so, i need limits? what now?

thanks for any help.