The point (2,3) is one the graph of y=f(x). Determine the corresponding coordinates of this point on the graph of y = -2(f(2(x+5))-4.

Not sure how to do this - if anyone could help I would greatly appreciate it.

I know that there are multiple points, and the answers are : (2,3)/(1,3)/(1,6)/(1,-6)/(-4,-6)/(-4,-10). I'm not sure how to find these - thanks in advance!